Discover exercises for herniated C6 and C7 discs, such as chin tucks. Learn how these methods can decrease neck pain and improve mobility.

One day, everything is fine. The next day, you wake up to a radiating pain in your spine every time you cough, sneeze or twist your back. What gives? If this story sounds familiar, you may have a ...

Lower back pain when sitting is common and annoying. Here's how to find relief with stretches, posture tips, and standing ...

Common causes of low back pain include muscle strain, trauma, osteoporosis, and autoimmune disorders.

A bulging disc in your lower back is most often caused by naturally occurring changes as you age. Most bulging discs don’t cause symptoms, but they may progress to become herniated discs. Lower back ...

Early recognition and the right approach can make a noteworthy difference in outcomes, helping individuals return to normal activity levels while preventing further complications. Whether through ...