SANTA MONICA (KABC) -- Sara Haley is not only a prenatal and postnatal fitness specialist, she has two kids of her own to test her knowledge. Her motto is that getting the body back in shape after a ...

Think you can’t exercise with a baby bump? Think again. Alissa Mosca, 33, is a USA Weightlifting coach and a Planet Fitness trainer who is 6 months pregnant with her first child — and she hasn’t let ...

New baby in the house? Snuggling your precious newborn will be at the top of your agenda for the first few months. But once you’ve had the six-week all-clear from your midwife, it’s time to hit the ...

Taylor Bartel, a 30-year-old dance teacher in Torrington, Wyo., has discovered a new workout. The routine has her strengthening her core and legs “all with an extra 13 pounds.” The extra: her ...

Before fitness trackers, Peloton bikes, and smart gyms, Baby Boomers had to rely on quirky, sometimes bizarre exercise devices to stay in shape. Many of these gadgets promised quick results, radical ...