Good balance is the most unsung physical skill – it affects our ability to perform many daily activities, as well as being the key to preventing injury and falls. Today, in the second part of the ...

We’re in peak summer activity time, with camping trips, fitness #goals, playdates, sports and vacations filling up the days and weekends. With all that running around, you want to be sure you’re ...

A well-fitting running shoe is a joy to wear – and will go a long way to preventing some of the niggles that can crop up for runners, such as rubs, blisters and other more major injuries, including ...