The doctor explains B12 sources from a vegetarian diet, who needs them most, and how to incorporate them into a daily diet ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Vitamin B12 supports energy, red blood cell formation, nerve function, and DNA production.A deficiency can cause fatigue, weakness, headaches, ...

Prenatal care is essential for the health of expectant mothers and newborns alike. The U.S. Department of Health & Human Services Office on Women's Health notes that babies of mothers who don't get ...

Medically reviewed by Archana Sharma, DO Key Takeaways Eating foods high in folate can help prevent folate deficiency. Folate ...

Folate is a B vitamin and a necessary nutrient to prevent neural tube defects, such as spina bifida. Folic acid, a synthetic form of folate, has been added to vitamins, breakfast cereals and other ...

Kale is touted to be a great source of folate. But beef liver, legumes, spinach, and avocados are some foods with even higher folate content.

Folate is a B vitamin and a necessary nutrient to prevent neural tube defects, such as spina bifida. Folic acid, a synthetic form of folate, has been added to vitamins, breakfast cereals and other ...

Maternal serum folate levels during early to midpregnancy show a U-shaped association with congenital heart disease (CHD) risk in offspring. Both low and high folate levels are linked to an increased ...

Navigating pregnancy and early parenting advice can be overwhelming — and for many parents, the confusion begins in the supplement aisle. One of the first things women planning a pregnancy or in the ...