Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

Add Yahoo as a preferred source to see more of our stories on Google. When trying to eat healthy, it can be hard to stave off cravings for foods that are rich and creamy. We all know the internal ...

Add Yahoo as a preferred source to see more of our stories on Google. They say an apple a day keeps the doctor away, but there's another fruit that can do wonders for your health when included on your ...

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

Famous for being all-star toast-toppers, chip-dippers and salad mix-ins, avocados are so delicious and versatile you may be tempted to eat them every day, but is that healthy? The answer depends on ...

Eating avocado daily can support heart health, digestion, and steady energy thanks to its mix of monounsaturated fats, fiber, and micronutrients like potassium, folate, and magnesium. You may feel ...

It impacts how your body digests it, absorbs its nutrients and even responds metabolically after you eat it.

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Avocado oil may help lower bad cholesterol and decrease heart ...

Nutrition experts weigh in on what avocado color means for ripeness and health benefits.

When trying to eat healthy, it can be hard to stave off cravings for foods that are rich and creamy. We all know the internal struggle of wanting to have good health but also wanting the satisfaction ...