Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

From supporting your heart to sharpening your mind, avocados offer far more than just healthy fats—they’re one of the most ...

Avocados do more than promote heart health—they’re also packed with nutrients that protect vision and sharpen mental focus, ...

If avocado toast is part of your breakfast rotation—or if you gladly pay extra for guac—there's a good chance you've eaten your fair share of avocados. The fruit (yes, fruit) is incredibly popular.

It impacts how your body digests it, absorbs its nutrients and even responds metabolically after you eat it.

Unsaturated fats from sources such as avocado may have a different effect on your heart and cardiovascular system than you’d ...

Avocado can be a delicious and light dinner choice. When paired well, it nourishes skin and hair, keeps you full, and won’t ...

Caring for your skin and heart also starts in the kitchen. Discover 7 avocado recipes that support joint health, glow, and ...

Avocado oil is a popular cooking oil rich in healthy unsaturated fats. It may help improve heart health, decrease inflammation, and offer other benefits.

Avocados brown quickly after cutting, but simple storage tricks can slow oxidation and extend freshness without affecting ...

Nutrition experts weigh in on what avocado color means for ripeness and health benefits.