Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Philadelphia is mourning the tragic loss of 17-year-old Noah Scurry, a standout student-athlete from Samuel Fels High School, who was fatally shot on Tuesday morning. The incident occurred around 7:15 ...

Punches were thrown during a girls high school basketball game in Washington on Jan. 31, the second incident involving the Shelton High School athletic department over the last couple weeks. During ...

Running while overweight is hard and can take a toll on a person’s feet, knees, shins, lower back and hips. Here is this week’s question: Stew, what is your advice for heavier athletes running for ...