This article was originally featured on The Conversation. If you’ve been to a therapist’s office in the past few years, there’s a good chance you’ve heard of eye movement desensitization and ...

A frustrated stay-at-home mom has turned to GoFundMe after feeling trapped in a cycle of unmet mental health needs and lack of support from her husband. For two years, she has sought therapy, ...

Life is hard and change is constantly coming at us. It can be hard to cope with the changes of work, family, relationships, social situations or the world at large. Sometimes all the little things can ...

Content warning: This article contains a description of gun violence. I was at dinner with my two best friends when we heard a few loud pops. At first, we thought it was fireworks. As the sounds got ...

Anxiety can hinder so much of everyday life, but there are many helpful and safe ways to cope. For Miley Cyrus, she credits a specific type of therapy for helping her overcome stage fright—and also ...

Eye movement desensitization and reprocessing (EMDR) is an effective mental health treatment. While it’s not dangerous for most people, it can have side effects. It involves experiencing rhythmic ...

The trauma treatment is growing in popularity. It worked for Ellie Wyse, now in college and seeking to help teens hurting like she was. Ellie Wyse still remembers the day: May 7, 2019. She was a high ...

She’s taking it one day at a time. As she walked the streets of NYC this week, “Hot in Cleveland” actress Valerie Bertinelli reflected on the “mental, emotional beatdowns” she has suffered. “It’s ...

Five years ago, I would have rolled my eyes at the idea of a “personal healing journey.” And had my therapist told me I was going to meet my inner child, I would have said something like, “Great. Then ...

A UH-60 Blackhawk helicopter of the 1-214th General Support Aviation Battalion silhouettes against the winter sun during individual ship aerial door gunnery qualification tables, Feb. 28, 2020, at ...

Miley Cyrus is opening up about how she overcame stage fright with a cutting-edge therapy technique that she says saved her life. In an interview with the New York Times last month, Cyrus shared that ...