Some people struggle to get sleep and that could happen due to various reasons. Doing certain yoga asanas can turn out to be ...

Due to wrong eating habits and a bad lifestyle, the problem of fatty liver has become common among people. When an excessive amount of fat starts accumulating in the cells of the liver, it is known as ...

In recent years, there’s been a growing undercurrent in the yoga world—sometimes quiet, sometimes loud—that dismisses asana, or the physical practice of yoga, as superficial. You’ve probably heard ...

Greet yourself with calming movement and mindful breathing; morning yoga can be a great way to start your day. Practising yoga in the morning awakens your body, improves your focus, and creates an ...

Yoga For Instant Energy: Ever wondered why sometimes you feel lazy and energy-deprived, especially in the afternoon hours? Afternoon slump is a common issue many people face, especially after lunch -- ...

Parshvakonasana, or Side Angle Pose, enhances flexibility, strengthens the body, improves spinal health, promotes better breathing, and supports digestion. Practicing this pose regularly also reduces ...

Geeta Rani, 42, found relief from gallbladder stones and spine discomfort through a consistent, holistic approach. She ...

A 68-year-old man with multiple chronic health issues found significant relief through an Ayurvedic wellness program.