Until recently, Pauli Reading, now 58, used to pull on a pair of stretchy pants, unroll a mat, and do a series of asana poses in a group yoga class in Charlotte, NC. “I love it, love it, love it,” ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Yoga from India transcends physical exercises to encompass mind and spirit. Techniques like pranayama for breath control, meditation for mindfulness, asanas for posture alignment, and Yoga Nidra for ...

Yoga has gained a lot of prominence in the last few years in many parts of the world, with people practising it daily and diligently to boost their overall health and promote well-being. For women who ...

Mindfulness is the practice of being fully aware and present in the current moment. It involves observing your surroundings and your inner experiences without judgment. This simple yet powerful ...

Yoga has been recognised worldwide as a science for holistic healing and health, especially when it comes to mental health. The mindfulness with which Yoga is practiced, the focus on breath, the ...

Stress has become an inevitable part of our daily lives. While people might not understand its consequences entirely, chronic stress affects your overall health and well-being severely. When you're ...

In recent years, there’s been a growing undercurrent in the yoga world—sometimes quiet, sometimes loud—that dismisses asana, or the physical practice of yoga, as superficial. You’ve probably heard ...