The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana ...

NEW YORKNEW YORK — The judges will be watching – were the competitor’s knees locked? Were the wrists straight? Did the forehead and the knee connect? If not, points are going to be lost. Seeking the ...

Pigeon Pose is a yoga asana (pose or position) that helps open your hips and ease lower back pain. Though it can be a great way to increase flexibility and stretch your muscles, it’s important to ...

NEW YORK - The judges will be watching — were the competitor's knees locked? Were the wrists straight? Did the forehead and the knee connect? If not, points are going to be lost. Seeking the perfect ...