Also known as the boat pose this asana is a great way to tone your abs. it not only strengthens the back and abdominal muscles but also tones your legs and arms. So if you are looking for that ...

The asana uses your abdominals to help you balance on one arm and a leg. Other benefits include stronger arms, legs, and wrists and improved balance. Start by lying down on your right side, feet ...

ALSO READ: Sarvesh Shashi shares 5 easy Yoga poses for weightlifters to help them to lift better: Check out here “If you want toned abs and don't know where to start, begin your yoga practice with ...

If you are looking for that one yoga asana to tone your abs, go for this one. Tolasana or the scale pose will tone your abdominal muscles and strengthen your arms while improving your sense of balance ...

Today, Yoga is known worldwide as an attractive way of staying healthy and fit. However, there remains a psychological barrier for many people confused by what style of yoga they want to do (Kundalini ...