You may feel like a real badass using the elliptical or non-elliptical cross trainer without the handles, but it might just be counterproductive. Leaning forward and using the handles on a Cybex Arc ...

Are there benefits to choosing an elliptical machine over a treadmill if you’re doing cardio at the gym? When you’re working toward getting in the 150 minutes of moderate-intensity aerobic activity ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Most gyms have an elliptical machine. And chances are, someone's on it—and using it incorrectly. The beloved piece of gym ...

Treadmills still run the show at health clubs and stationary bikes, out of vogue in the 1990s, are making a comeback. But another piece of workout equipment is making the fastest gains in popularity: ...