Getting out and exercising every day is good for your health, even if you only go for a walk. In order to achieve the results you are looking for, one important thing is that you're getting the ...

When it comes to setting a daily step count goal, 10,000 is the one most people default to. If you have a wearable, chances are it’s the goal that was pre-programmed for you and you get the digital ...

We're often told one of the best things we can do for our health is walk more. But with most of us short on time, that's not ...

From digging to pruning, these everyday garden tasks deliver a serious workout while improving your outdoor space – no step ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Even if you're a fanatical steps tracker, you may still have plenty of questions about your daily step ...

If some days it’s easier to reach your step goals than others, you may still be protecting yourself against cardiovascular disease and early death, according to a new study. For women older than 60 in ...

Daunted by the concept of 10,000 steps? Not to worry, a new study finds that 7,000 might be enough for a host of important health benefits. From cancer to heart disease, the risk of a host of chronic ...

Going for a walk has had a rebrand: nowadays, it’s all about getting your steps in, under the watchful eye of your pedometer, Apple Watch or Fitbit. If you are an avid step-counter, then it’s very ...