Nicole McDermott has worked in the creative content space for the last decade as a writer, editor and director. Her work has been featured on TIME Healthland, Prevention, Shape, USA Today, HuffPost, ...

Yesterday did something many people half my age find difficult: I held a 90-degree wall sit for four minutes. Nothing unusual—I do that a few times a week. But I didn't grit my teeth or focus intently ...

At True Mind + Body, a mental-health clinic in Northbrook, Ill., therapy goes way beyond the couch. Adult clients can book “walk-and-talk” sessions with a therapist, working through their problems ...

I have an eclectic approach and find myself pulling skills mainly from CBT, ACT , DBT, play therapy, and drama therapy. I work with clients in all walks of life, though I find myself working most ...