‘Not the weight, it's the form’: Surgeon with 30 years’ experience warns of rising exercise-related hernias

Exercise-related hernias are becoming more common due to poor form, overtraining and unsafe home workouts. Heavy lifting, ...
Rolling Out

7 exercises that help new mothers heal abdominal separation

More than half of women who give birth experience a condition called diastasis recti, yet many have never heard its name. This separation of abdominal muscles during pregnancy affects physical ...
Health.com

9 Exercises To Strengthen Your Core and Support Pain-Free Movement

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your core is the central part ...
Everyday Health

Why Do You Experience Abdominal Pain Where Your Liver Is When You Exercise?

In some cases, upper abdominal pain may be associated with the liver — an organ that is located just under your rib cage and extends to the right side of your body. Your liver plays an important role ...
Nature

Nerve Entrapment Syndromes and Chronic Abdominal Pain

Nerve entrapment syndromes represent a group of conditions in which peripheral nerves become compressed or constricted by surrounding tissues. In the context of chronic abdominal pain, these syndromes ...