Flatten your stomach after 45 with six standing core exercises that boost balance, burn calories, and build real-world ...

Your abdominal muscles surround your trunk between the rib cage and pelvis and keep your abdominal organs safe. Your core abdominal muscles also support your trunk and allow movements while keeping ...

Target these often forgotten muscles to improve posture, balance and rotation ...

Skip planks and use these gentle bedroom exercises to tighten your core, trim belly fat, and move with more confidence after ...

Feeling a muscle spasm in your abdomen can be a mildly annoying experience — or a downright painful one. In many cases, abdominal muscle spasms can be prevented by making changes in your eating and ...

An abdominal muscle strain is an injury that happens when muscles in your stomach area stretch too much or tear. You might also hear it called a pulled stomach muscle. Anyone can strain a stomach ...

The deep core refers to the muscles behind your abs. While you can't see them, this trainer says they're just as important ...

If you want washboard abs — also known as a six-pack or chiseled abdominal muscles — you’re going to need to focus on a solid core training program and a healthy diet. Men usually need a body fat ...

"Suck in your stomach" is a mantra we’ve heard so often around achieving good posture and a good figure that it’s become automatic for many people to constantly tighten their abs. But it turns out ...

An abdominal strain can cause localized stomach tenderness, mild swelling, and pain with movement, coughing, or sneezing. Treatment options include cold or heat therapy, over-the-counter ...

It’s normal for pregnant women to experience separation of the parallel muscle band of the anterior mid-abdominal wall known as diastasis recti abdominis (DRA) — about two thirds of mothers-to-be do.