Join host and choreographer Kaleila Jordan for a 30-minute twerk and abs dance workout, alongside class members Rehima Jordan and Cryssie Denise. This high-energy routine targets your abs, but with a ...

You’ve been diligently doing hundreds of crunches, planks until your core shakes, and every ab exercise variation under the sun. Your core muscles are definitely stronger, but that layer of belly fat ...

You’ve tried yoga videos and a ton of HIIT workouts, but now you’re looking to switch things up. Dance workout videos are a fantastic way to work some much-needed cardio into your day, while also ...

Add Yahoo as a preferred source to see more of our stories on Google. During midlife, fitness expert Denise Austin says you may notice a shift in your body, especially in how your weight is ...

Looking to burn belly fat and strengthen your core? Boat Pose for Belly Fat Burn & Stronger Abs | Core Workout is the perfect ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...

Malaika Arora is among the fittest and most inspiring celebrities dedicated to their health. Always staying a step ahead, Malaika showcases her yoga and functional workouts on social media, and this ...

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.