"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." From consuming fruits and veggies daily to flossing to remembering to mute (or block) toxic exes, ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make it challenging to get to the gym every day. Don't give up hope; try ...

Taking care of your heart isn't just about hitting the gym once in a while or eating a salad every few days, it's about making small, consistent choices every day. From what you eat to how you move ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

Though any type of exercise is better than none at all, a regular routine that includes cardio and strength-building workouts is considered key to maintaining good health overall. Federal guidelines ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

Randal Claytor has received funding in the past from NIH, AHA, ADA. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio ...