How a 30-minute Interval Walk can outperform 10,000 steps? US doctor explains

Discover how a structured 30-minute interval walk can provide more benefits than the traditional 10,000-step goal and boost ...
New York Post

‘Japanese walking’ trend may be better than 10,000 steps a day — and you only need 30 minutes

Americans love to say they’re too busy to break a sweat — but a viral fitness trend is blowing that excuse out of the water. Enter “Japanese walking,” a simple, science-backed exercise routine that ...
AOL

30-Min ‘Japanese Walking’ Trend Goes Viral As Expert Says It Beats 10,000 Steps

The fix-all “10,000 steps per day” method credited with longevity and healthy aging has been bettered by a surprisingly easier fitness hack. Strength coach Eugene Teo recently took to TikTok with a ...
MedPage Today

10,000 Daily Step Count Goal Debunked by Huge Study

A meta-analysis pooled data on dose-response associations between daily steps and a broad range of health outcomes. Increasing daily step counts above 2,000 was associated with risk reductions in ...
Hosted on MSN

I Swapped 10,000 Steps A Day For 30 Minutes Of 'Japanese Walking' – I've Never Been More Active

Even though I love running and regularly go to the gym, facts are facts; I work from home and don’t love a long evening ramble. As a result, I regularly fail to get 10,000 steps a day, even though ...