One writer in search of a way to fall asleep fast tried the 4-7-8 technique. Never heard of it? Here's everything you need to know. The 4-7-8 Breathing Exercise is adopted from the yogic practice of ...

There’s nothing worse than lying awake at night, feeling like falling asleep is an impossible task. The longer you lie there, the worse it seems to get. If you'll pardon the wordplay, it's a nightmare ...

Dr Bhavini Shah from LloydsPharmacy Online Doctor has stepped in with some advice for those struggling to get their forty ...

Some of the best breathing exercises to practice daily include deep breathing, the Wim Hof method, and pursed-lip breathing.

So, have Americans been listening? Not at all, according to a new poll that finds that a record number of us aren’t getting enough sleep. Gallup has been asking Amercians about their sleep since 2001, ...