Exercising during pregnancy provides a multitude of health benefits you may not even consider, like reducing pregnancy discomforts such as back pain, constipation, and leg swelling. It also helps you ...

1st trimester (week 1-12) These are some of my favorite pregnancy-safe exercises to build strength and improve mobility in the first trimester. Bonus: many of them help relieve back pain and improve ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. According to the World Health Organization (WHO) healthy pregnant women should exercise, and it’s ...

Netmums midwife Sarah Joy Owen explains why weeks 13-27 can still feel exhausting, what's happening in your body and how to boost your energy levels. The second trimester is often talked about as the ...