This time, the theme is 'interval training,' which many runners find easy to get discouraged by.I wrote this from a ...

We’re hurtling towards the busiest time of the year, and if there’s one thing that can take a back seat when life gets hectic, it’s working out. While taking a break from your exercise routine isn’t ...

Ask any coach about the most important speed workout on a half or full marathon training plan and they’ll probably tell you it’s a threshold run. These sessions help you run faster for longer, raising ...

The phrase “putting the hammer down” commonly refers to drivers smashing the accelerator pedal to pick up a burst of speed, often to beat a waning yellow light. Runners use this idiom in much the same ...

Time your carbs right before HIIT classes to avoid mid-workout crashes or stomach trouble, plus what to eat after for faster recovery.