Boxing with Eddie on MSN

15-minute at-home boxing HIIT workout

This 15-minute boxing HIIT workout combines punches, movement, and intervals for full-body conditioning. The routine is ...
Boxing with Eddie on MSN

15 minute heavy bag boxing workout

This 15-minute heavy bag workout is designed to improve speed, power, and conditioning. The routine combines boxing fundamentals with continuous movement for an effective cardio session. Perfect for ...
Well+Good

Raise Your BPMs to Brand-New Heights in This 20-Minute Killer HIIT Boxing Workout

Need a break from burpees, jump squats, and mountain climbers? This 20-minute HIIT boxing workout is a novel way to raise your BPMs. “Today, I’m going to be bringing you guys a 20-minute, HIIT ...

At 51, Geri Horner built serious strength with boxing – here’s the 10-minute core workout behind it

And why boxing is so good for women over 50, straight from Geri's coach ...