While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

And why boxing is so good for women over 50, straight from Geri's coach ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.

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Fitness Expert, Nickie Carrigan, shows us some core exercises that requires no equipment, improves posture, challenges balance, and doesn’t require you to get down on the floor! The Warehouse has $12 ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

Can stretching actually make you taller? Here's what you should know about what stretching can do to help you grow, according to experts. This standing core workout from Brian Spencer of East River ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.