Tighten your lower belly with 1o trainer-approved moves—sets, reps, and guidance to burn fat and firm your core.

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

W e all know that you can’t skip lower body day, but if you suffer from weak, achy knees, it can be tempting. You don’t need to though. This five-move workout from Sweat App t ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

Stand, holding a dumbbell in your right hand. Step your left foot out to the side and bend your left knee to lower, keeping ...

Who says you need fancy equipment to get a great workout? As more people embrace home fitness, bodyweight exercises have emerged as powerful tools for building strength, improving endurance, and ...

Welcome to this month's fitness series on PGA.com, which will focus on strength training for golf. In this five-part series, we will explore various approaches to improving strength with the specific ...

Part of the enigma with exercise is that, after making the initial emotional decision to start a regimen, many people become confused on what to do. Starting a program without a strategy is a way to ...

You may think of your hips as bones or the focus of pop songs (cue: Shakira, Shakira), but they’re so much more than that. The hip joint is quite complex, including about 20 different muscles 1 that ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...