If you don’t exercise for the sake of exercising, doing five or six vigorous activities, each lasting just 10 seconds or so every day, can make a big difference. A study in the US has found that ...

A team led by Professor Emmanuel Stamatakis at the University of Sydney in Australia looked at nearly 3,300 Americans aged 51 on average and who said they did no formal exercise. Participants had to ...

Elite athletes who have run a mile in less than 4 minutes tend to live longer than the general population, according to a retrospective study. The study adds to a growing field of research ...

When it comes to efficient workouts, finding exercises that maximize results in minimal time is the ultimate goal for many fitness enthusiasts. Fitness icon Denise Austin recently shared a remarkably ...

Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a day. One mile takes somewhere between ten and fifteen minutes depending on ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this high-intensity exercise offers surprising benefits for the heart, muscles, and even ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging and effective way to train, this dynamic workout delivers. By combining ...

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

A new father who undertook a 100 day fitness challenge, running one mile everyday, has revealed his incredible transformation. Zack Telander, a singer-songwriter from Texas, set himself the challenge ...

We’ve all been there: You wake up and promise yourself that today will be the day you get back to the gym. But eight hours after sitting in an uncomfortable chair, it's 6 PM and you're too exhausted ...