Participating in weight training with proper technique and on a regular basis can provide many beneficial outcomes that ...

Forget pricey creams! New research reveals strength training could make you up to 8 years younger. Here's how to turn back ...

Researchers wanted to find out if you can still build strength and muscle with single-set training. The results should ...

If you suffer from chronic dizziness that can’t be explained by a physical issue, the problem might be in your nervous system ...

Training is both art and science, and finding the right tools and approaches can unlock an athlete’s true potential. On Power Athlete Radio, Arash and myself di ...

Actor Manisha Koirala says strength and resistance training has completely changed her life—making her stronger, boosting ...

Unleash your potential with strength training and hear inspiring stories of women transforming their bodies and minds.

Weightlifting is often surrounded by myths that can intimidate beginners or mislead even seasoned fitness enthusiasts. Dr.

Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help ...

This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports. During my four ...

I'm a personal trainer and put the Forerunner 265s, Vivoactive 5, Venu 3s, Lily 2 Classic, Vivosmart 5, Instinct 2s, Garmin ...