A candid exploration of meditation struggles, revealing the stress it brings and alternative paths to peace through exercise, ...

This week marks the death anniversary of Mahesh Yogi, the Indian guru who brought transcendental meditation to the West in ...

MONDAY, Nov. 4, 2024 (HealthDay News) -- Many people turn to mindfulness meditation to help them manage their chronic pain, a ...

A famous preacher was teaching a seminary class on the parables of Jesus and noticed that all of his students seemed to ...

In a small study, women experienced more empathy for strangers who were experiencing pain after an eight-week meditation ...

Meditation, particularly evidence-based programs like Yoga of Immortals (YOI), is proving to be a valuable tool in cancer ...

On a quest to better his inner peace, PIX11’s Ben Aaron meets former journalist and author Dan Harris to learn about the power of meditation. Watch the video player for the full interview.

While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through ...

It's no secret an election season can make everyone tense and wound up – regardless of where you stand on the political ...

The scent of myrrh oil greatly amplifies breath awareness, which is vital for achieving profound meditative states. Simply ...

By letting go and surrendering to the moment, and allowing your body to move freely, you can unlock hidden parts of yourself ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...