Eating seafood is good for your brain, eye and heart health. But 90 percent of U.S. adults aren’t eating enough.

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

Music has the power to soothe the mind, promote brain health and bring people closer together. Singing, listening to music or making music all promote health.

Ice baths and cold plunges — interchangeable terms for soaking in near-freezing water — have grown wildly popular in recent ...

If you’re after a nutrient-dense breakfast ... Eggs, and egg yolks in particular, pack a punch with vitamins and minerals. They’re a good source of vitamin A, B vitamins, riboflavin, folate, iron and ...

But what about its counterpart, pepper? Is black pepper good for you, or should excess amounts be avoided, like with salt? We answer all the questions you may have about black pepper.

Consuming protein after a workout is especially important if you’re looking to build muscle, and shakes are hydrating and ...

Olive oil, especially extra virgin, is a cornerstone of the Mediterranean diet and is associated with reduced risks of cardiovascular disease, cancer, metabolic syndrome, and cognitive decline.

In part, they have these strengths because they are generally good at identifying and managing their emotions—a definite plus as you try to connect with another person and work through the ...

When they eat protein bars, “people think they’re doing something good for their health,” she said. You’d be hard-pressed to find an American who actually needs more protein, though ...

Nadeau says oat milk is "a great option if you're looking for a dairy-free milk alternative." Both oat milk and cow's milk are usually good sources of calcium and vitamin D, which are both ...

It has also been touted as being “good for you,” at least by its own advertising posters decades ago. But can this creamy, rich and filling beer really be added to a list of healthy beverages?