Lettuce is a good source of hydration and vitamins A, C, K, but one type also has potassium, iron and fiber. Here are the ...

Good for You’ marked Selena Gomez’s shift from Disney star to adult pop artist with its sultry R&B sound and intimate, mature ...

But what about its counterpart, pepper? Is black pepper good for you, or should excess amounts be avoided, like with salt? We answer all the questions you may have about black pepper.

Consuming protein after a workout is especially important if you’re looking to build muscle, and shakes are hydrating and ...

But the truth is, there are a lot of good reasons to eat beets. And if you haven't tried them since you were forced to eat the canned version as a child, it's time to taste the real thing.

Nadeau says oat milk is "a great option if you're looking for a dairy-free milk alternative." Both oat milk and cow's milk are usually good sources of calcium and vitamin D, which are both ...

Research has found that sparkling water (another name for seltzer) is just as hydrating as still water, and the human body ...

Kombucha, the fizzy fermented tea drink, continues to gain popularity. But is kombucha really good for you? Maybe, but take a good look at the label before you down the whole bottle, dietitians say.

“Or you could say: Drink less, live more.” The belief that daily alcohol consumption is good for you dates to the 1980s, when researchers identified the “French paradox” — the suggestion ...

When they eat protein bars, “people think they’re doing something good for their health,” she said. You’d be hard-pressed to find an American who actually needs more protein, though ...

It has also been touted as being “good for you,” at least by its own advertising posters decades ago. But can this creamy, rich and filling beer really be added to a list of healthy beverages?