Walking briskly reduces risk for cancer, heart disease, early ... - CNN
WEBSep 12, 2022 · Accumulating more steps per day may be associated with a lower risk of cancer, heart disease and early death, and walking at a faster pace may provide additional benefits, a new study finds.
Walking: Benefits of an underrated form of exercise | CNN
WEBAug 6, 2021 · A walking regimen can help you lose weight; lower your blood pressure and cholesterol; and reduce your risk for heart disease, diabetes and cancer; among other benefits.
Walking Just 4,000 Steps a Day Can Help You Live Longer - Healthline
WEBAug 10, 2023 · A new study suggests walking as little as 2,500 daily steps can significantly improve heart health and 4,000 daily steps can extend one’s lifespan.
Walking pace could impact diabetes risk, study finds | CNN
WEBNov 29, 2023 · Brisk walking is associated with a nearly 40% lower risk of developing type 2 diabetes later in life, according to the study published Tuesday in the British Journal of Sports Medicine.
Fitness: Fewer than 5,000 steps a day enough to boost health - study - BBC
WEBAug 9, 2023 · Walking is key to reducing the risk of premature death, according to a new study. It has long been touted that 10,000 steps a day is the magic number you need to stay fit and healthy - but a new...
The Health Benefits of Walking | TIME
WEBMar 28, 2024 · Walking is good for you: it cuts your risk for major diseases and improves aerobic fitness. But is a walking-only workout enough?
Even 4,000 Steps a Day Can Have Big Health Benefits
WEBAug 9, 2023 · They concluded that a habit of walking just under 4,000 steps per day reduced the risk of dying from any cause, including from cardiovascular disease.
Walking Just 10 Minutes a Day May Lead to a Longer Life
WEBJan 26, 2022 · Ten minutes of moderate exercise daily would prevent more than 111,000 premature deaths a year, a new analysis found. If almost all of us started walking for an extra 10 minutes a day, we could...
Running vs. Walking: Which Is Better for Lasting Health?
WEBNov 14, 2023 · Walking is among the world’s most popular forms of exercise, and far and away the most favored in the United States. And for good reason: It’s simple, accessible and effective. Taking regular...
Is walking good for you? All the benefits explained - USA TODAY
WEBMar 20, 2023 · Walking is considered an important form of exercise for many reasons, but its primary benefit is that it's good for the heart. Its cardiovascular advantages include better circulation, which...
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