How the Pursuit of Perfect Sleep Can Backfire
WEBSep 8, 2024 · Sleep maximization goes mainstream. Mr. Antosiek, a 31-year-old who lives in Michigan, started to take sleep seriously a few years ago after realizing that he never grew out of bad habits he ...
Sleep News: The Latest Research, Trends, and Insights in Sleep
WEBMay 3, 2024 · The latest news, features, original research, and expert advice to help you sleep better. A new SleepFoundation.org survey shows a strong link between sleep quality and mental health: when one suffers, the other does as well.
The Year in Sleep: 37% of Us Slept Worse in 2023 - Sleep …
WEBDec 15, 2023 · 2024 brought an unprecedented interest in sleep. Here are the sleep trends, hacks, products, and stories that we tracked.
How to Beat the Hurdles to a Good Night’s Sleep | Duke Today
WEB1 day ago · The Centers for Disease Control and Prevention recommends that adults get seven or more hours per night. According to the 2024 State of Sleep report from U.S. News & World Report, 30% of U.S. adults say they do not get enough sleep. Research shows that insufficient sleep can lead to increased risk of hypertension, diabetes, obesity, …
The Health Toll of Poor Sleep - The New York Times
WEBDec 6, 2021 · Sleep deprivation increases the risk of developing heart disease, high blood pressure, stroke and Type 2 diabetes.
Apple introduces groundbreaking health features - Apple
WEBSep 9, 2024 · Sleep is an important area of health as it impacts a person’s overall physical and mental wellbeing. Sleep apnea is a prevalent disorder in which breathing momentarily stops during sleep, preventing the body from getting enough oxygen. The condition is estimated to impact more than 1 billion people worldwide, and in most cases, goes …
Americans are getting less sleep. The biggest burden falls on ... - NPR
WEBApr 26, 2024 · A recent survey found that Americans' sleep patterns have been getting worse. Adult women under 50 are among the most sleep-deprived demographics.
Apple Watch sleep apnea detection gets FDA approval
WEB2 days ago · The U.S. Food and Drug Administration Monday published approval for sleep apnea detection on the Apple Watch Series 9, Series 10, and Watch Ultra 2. The green light comes four days ahead of the ...
FDA approves Apple Watch sleep apnea detection tool - CBS News
WEB2 days ago · Updated on: September 16, 2024 / 3:45 PM EDT / CBS News. A week after Apple held an event revealing its new iPhone, Apple Watch and AirPod models, the U.S. Food and Drug Administration has ...
New Sleep Mask Benefit Unlocked: Improved Brain Function - Sleep …
WEBJan 25, 2024 · New Sleep Mask Benefit Unlocked: Improved Brain Function. If you think sleep masks are just for spas or red-eye flights, think again. Turns out that numerous studies show that a little fabric over the eyes can actually improve your quality of sleep and your brain power. Eye masks work by blocking out ambient light.
- Some results have been removed