Benefits of coconut: Here are 5 reasons to eat raw coconut
WEBAug 12, 2020 · Even though smaller in proportion, the folate, vitamin C, and thiamin present in raw coconut can really add to your health over time when consumed regularly. Start eating raw coconut on a regular basis to reap these 5 amazing benefits: 1. Raw coconut won’t let constipation wreck your life. Constipation is the result of a diet low on fibre.
7 health benefits of drinking salt water | HealthShots
WEBMar 14, 2024 · 7. Stress reduction. The soothing and calming effects of salt water are well known. It helps promote relaxation and reduce stress levels. Dr Ratna says, “The minerals in salt water, such as magnesium, have a calming effect on the nervous system, helping you feel more at ease and improving your mental well-being.”.
Dos and don’ts of oiling your hair | HealthShots
WEBJun 20, 2020 · 1. Don’t leave the oil in your hair overnight. According to the expert, this is one of the biggest mistakes people commit while oiling their hair. She says: “Dust gets collected in your hair if you keep oil overnight which can block the hair follicles and lead to scalp infections. Keeping the oil on for 30 minutes is more than enough.”.
What exactly are subliminals and how do they work? - HealthShots
WEBSep 11, 2021 · It helps to remind you of your positive attributes and provide the confidence needed to accomplish goals. Subliminals contain positive affirmations that are concise, and promote visualization as they are repeated. Affirmations should preferably be in the present tense, for example, “I am a winner”, “I will stop smoking”, or “I will ...
8 health benefits of fennel seeds and how to use them - HealthShots
WEBFeb 26, 2021 · Improves eyesight. Fennel, being a rich source of vitamin A, promotes healthy vision. The anethole compound found in fennel seeds is known to improve the protein content of the lens, slowing down the progression of cataract. In addition, it also helps in treating watery and inflamed eyes. Promotes breast milk production.
Yes, you can lose weight by drinking hot water. Here’s how
WEBDec 2, 2020 · Nutritionist, Manisha Chopra is here to spill the beans for you. You need 6 to 8 glasses of warm water to help you lose weight. Warm water boosts your body’s metabolism. Hence, drinking warm water right in the morning is advised by many.. “When we drink warm water, our body switches its temperature and activates the metabolism.
Benefits of chana: Why you need to eat soaked chana daily
WEBDec 3, 2020 · Adding soaked chana to your diet will also help you decrease the blood sugar levels, and reduce the risk of type 2 diabetes. 2. Of course, soaked chana aids in weight loss. “Soaked chana is low in calories, and loaded with nutrients. It is a good source of protein, fibre and has a low glycemic index.
Benefits of apple: 9 reasons why you should eat an apple a day ...
WEBOct 17, 2023 · Turns out, apple consumption may improve lung function and reduce the risk of respiratory diseases. 9. Hydration. It’s not just watermelon or cucumber that are hydrating fruits or vegetables. Apples also have a high water content, helping in keeping the body hydrated, says Dr Sisodia. Apples are loaded with nutrients.
5 DIY coffee face masks that will nourish and brighten your skin
WEBDec 8, 2023 · 4. Coffee and lemon face mask. Here’s a great coffee face mask for instant glow. Combine one tablespoon of coffee powder with one tablespoon of lemon juice in a bowl. Mix it well to form a paste and apply it on your face and neck evenly and gently. Let it dry for 15 minutes and then rinse off with cold water.
6 benefits of rubbing ice on face - HealthShots
WEBOct 19, 2023 · Benefits of rubbing ice on face. 1. It can make you glow instantly. Icing constricts your blood vessels and soothes inflammation. This visibly-reduced tiredness on your face, improves blood flow, and brightens your complexion and thus, the skin gains instant glow. Bring back that glow with ice.