Green Tea: 10 Benefits, Plus Tips - Health
WEBAug 28, 2023 · Cognitive decline involves frequent, worsening instances of confusion and memory loss. 3. Helps Support Bone Health. Green tea may lower your risk of osteoporosis, a bone disease that increases ...
14 Low Vitamin D Symptoms - Health
WEBJan 8, 2024 · 1. Fatigue and Tiredness. It’s unclear exactly why low vitamin D levels might make you feel tired or lead to fatigue, but multiple studies have shown that people who take vitamin D supplements ...
At-Home Workouts for Weight Loss - Health
WEBNov 22, 2022 · The 4 Best At-Home Workouts To Help You Lose Weight. High-impact interval training (HIIT), strength training, yoga, and dance can all help you lose weight at home. By Julia Sullivan, CPT. Updated ...
Complex Carbohydrates: 28 Healthy Sources
WEBFeb 15, 2023 · Complex carbs or polysaccharides are made from three or more sugars bonded together, which makes it harder for your body to break them down. Because they take longer to digest, complex carbs cause ...
Phlegm: Causes, Color, and Treatment - Health
WEBMay 15, 2023 · Phlegm, also called mucus or sputum, is a slimy substance found in your throat and lungs. Illness can cause phlegm to build up.
MCHC Blood Test: What High and Low Results Mean - Health
WEBDec 16, 2023 · MCHC is a standard measurement in the diagnosis of anemia, a condition marked by low levels of red blood cells that can cause tiredness or weakness. An MCHC test is generally also performed to ...
Ginseng: Benefits, Uses, Side Effects, and More - Health
WEBMay 24, 2023 · Ginseng is an herbal supplement that may reduce inflammation, blood sugar, and fatigue. Learn more about the benefits and potential risks of ginseng.
Why Am I Sleeping So Much? Causes and Treatment - Health
WEBJan 30, 2024 · Stopping the use of some illicit or illegal drugs can result in excessive sleepiness. These effects may typically occur with stimulating drugs like amphetamine or cocaine. Alcohol use is also a ...
8 Health Benefits of Carrots
WEBJun 30, 2023 · A Quick Review. Carrots are full of benefits—they may promote healthy vision, balance your blood sugar, help with weight management, lower your risk of cancer, regulate blood pressure, reduce ...
TSH Levels: Normal, Low, and High Ranges - Health
WEBJan 24, 2023 · There is some debate over the normal values of TSH. The normal range for TSH is between 0.4 and 4.0 milli-international units per milliliter (mUI/mL), although this can vary slightly. Anything far ...