Owen O'Kane | Psychotherapist. Best Selling Author. Speaker.
WEBOwen is a psychotherapist and author of Ten Times Happier and the globally acclaimed and Sunday Times bestselling book, Ten to Zen. His latest book, How to Be Your Own Therapist, is available here. Owen has over 25 years’ experience in physical and mental health and is a former NHS Mental Health Clinical Lead.
Books | Owen O'Kane's guide to a calm and happy you
WEBOwen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author, is a licensed therapist who helps people achieve better mental health. In his book, How to Be Your Own Therapist, he reveals how smart, short techniques throughout the day can form healthier perspectives and assist you in ditching harmful thought patterns.
Owen O'Kane, Author at Owen O'Kane
WEBOwen O'Kane, Author at Owen O'Kane. The Rise of Anxiety in the UK: Understanding and Addressing the Epidemic. by Owen O'Kane | Jul 5, 2024. In recent years, the UK has witnessed a significant rise in anxiety levels among its population.
Ten Times Happier How To Let Go Of What - amazon.com
WEBMay 14, 2020 · Using the latest evidence-based techniques from various therapies, such as CBT and mindfulness, the psychotherapist Owen Oâ€Kane explains how best to manage stress and de-clutter our minds.
- Reviews: 937
- Author: Owen O'Kane
Books by Owen O'Kane (Author of Ten Times Happier) - Goodreads
WEBOwen O'Kane has 14 books on Goodreads with 6881 ratings. Owen O'Kane’s most popular book is Ten Times Happier.
Owen O'Kane (Author of Ten Times Happier) - Goodreads
WEBOwen O'Kane is the author of Ten Times Happier (3.90 avg rating, 641 ratings, 48 reviews, published 1997), Ten to Zen (3.56 avg rating, 665 ratings, 89 r...
Amazon.com: Ten Times Happier: A guide on how to let go of …
WEBMay 27, 2021 · In TEN TIMES HAPPIER, Owen O’Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including: • the past • our minds • other people • worry • our behaviours • the future Using the latest evidence-based tools and techniques from across a range ...
- Reviews: 913
- Author: Owen O’Kane
Ten Times Happier: A guide on how to let go of what’s holding …
WEBMay 14, 2020 · In TEN TIMES HAPPIER, Owen O’Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including: • the past • our minds • other people • worry • our behaviours • the future Using the latest evidence-based tools and techniques from across a range ...
- Reviews: 968
- Author: Owen O’Kane
Ten Times Happier: How to Let Go of What’s Holding You Back: O’Kane …
WEBJul 13, 2021 · In TEN TIMES HAPPIER, Owen O’Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including: • the past • our minds • other people • worry • our behaviours • the future Using the latest evidence-based tools and techniques from across a range ...
- Reviews: 928
- Author: Owen O’Kane
Ten Times Happier by Owen O'Kane - Goodreads
WEBJan 1, 1997 · Using the latest evidence-based techniques from various therapies, such as CBT and mindfulness, the psychotherapist Owen Oâ€Kane explains how best to manage stress and de-clutter our minds. Outlining the tools we need to build resilience, he reveals how to form healthier perspectives in areas such as past regrets, current worries and ...
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